Services

  2012 Triathlon Season Coaching            

Included in this plan will be the following features:

• Initial one-on-one consultation and assessment of past and current training.
• Annual Training Program overview with key races you choose with our help and recommendations.
• Online scheduling and tracking of workouts with included TrainingPeaks premium account linked directly to your coach.
• Individualized training program will be uploaded in 2-week blocks and will be adjusted as necessary for training load demands, daily life constraints, or illness/injury.
• Option for daily e-mail of scheduled workouts.
• Pre-race consultations to include race day strategy and nutrition techniques, including packing, race site and transition advice.
• Unlimited e-mail contact with your coach, to address any issues or questions throughout the program.
• Discounted rates on other coaching services.
  

 $125/month (plus initial consultation fee of $100)

 

 
  2012 Custom Run Coaching            

Included in this plan will be the following features:

• Initial one-on-one consultation and assessment of past and current training.
• Annual Training Program overview with key races you choose with our help and recommendations.
• Online scheduling and tracking of workouts with included TrainingPeaks premium account linked directly to your coach.
• Individualized training program will be uploaded in 4-week blocks and will be adjusted as necessary for training load demands, daily life constraints, or illness/injury.
• Option for daily e-mail of scheduled workouts.
• Pre-race consultations to include race day strategy and nutrition techniques.
• Unlimited e-mail contact with your coach, to address any issues or questions throughout the program.

 $80/month (plus initial consultation fee of $50)

       

  Video Swim Technique Analysis            

Improve the mental image of what you think you are doing, and what your body is actually doing in the water. Through the use of high quality video footage and today's most advanced motion-capture software, you know exactly what you need to change to become a faster and more efficient swimmer.

Included in this one-on-one swim session:

• Complete video taping of your stroke from both above and below the water, including front, rear and side profiles.
  
• A pool side critique and instruction to address the main areas of improvement, including specific drill work to address individual needs.
• A complete, edited copy of your swim lesson will be mailed to you on DVD.  The lesson will include voice over critiques and recommendations, as well as on-screen graphics, slow-motion, frame-by-frame, and side-by-side comparisons to help depict the concepts being communicated.

 $150/one hour session (full DVD included)

  Private Swim Lessons          

Work one-on-one with Coach Jeff to learn freestyle or improve your technique:

• Evaluation of current stroke technique.
• Tailored training and drill work based on your personal ability and needs.
• Completed at the Olive Branch Family YMCA.

 $55/one hour session
 $150/three one hour sessions purchased together

 

  Power/Heart Rate Testing          

Find out your correct training zones for cycling and benchmarking your fitness. 

• Testing is done using your equipment on our Computrainer.
• Full set up and instruction is given during the entire one hour and thirty minute session to make sure you complete the test correctly.
• A full written summary of results, including training zones, is emailed shortly after test is completed.

 $85/session

 

  1-on-1 Personal Training            

Included in this plan will be the following features:

• Initial one-on-one consultation and assessment of past and current training, as well as fitness goals.
• Scheduled sessions with trainer/coach to progress toward fitness goals.
• Sessions will be completed at your home or location of choice, indoors or outdoors.

 $70/one hour session