2010 Triathlon Season Coaching
Included in this
plan will
be the following features:
- Initial
one-on-one consultation and assessment
of past and current training.
- Annual
Training Program overview with key races
you choose with our help and recommendations.
- Online
scheduling and tracking of workouts with
included TrainingPeaks premium account linked directly to your
coach.
- Individualized
training program will be uploaded
in 2-week blocks and will be adjusted as necessary for training load
demands, daily life constraints, or illness/injury.
- Option for
daily e-mail of scheduled workouts.
- Pre-race
consultations to include race day
strategy and nutrition techniques, including packing, race site and
transition advice.
- Unlimited
e-mail contact with your coach, to
address any issues or questions throughout the program.
$100/month

2010 Run Coaching
Included in this
plan will
be the following features:
- Initial
one-on-one consultation and assessment
of past and current training.
- Annual
Training Program overview with key races
you choose with our help and recommendations.
- Online
scheduling and tracking of workouts with
included TrainingPeaks premium account linked directly to your
coach.
- Individualized
training program will be uploaded
in 4-week blocks and will be adjusted as necessary for training load
demands, daily life constraints, or illness/injury.
- Option for
daily e-mail of scheduled workouts.
- Pre-race
consultations to include race day
strategy and nutrition techniques.
- Unlimited
e-mail contact with your coach, to
address any issues or questions throughout the program.
$80/month

1-on-1 Personal Training/Fitness Coaching
Included in this plan will
be the following features:
- Initial
one-on-one consultation and assessment
of past and current training, as well as fitness goals.
- Scheduled sessions with trainer/coach to progress toward fitness goals.
- Sessions will be completed at your home or location of choice, indoors or outdoors.
$70/one hour sessoin
