Services

2010 Triathlon Season Coaching            

• Initial one-on-one consultation and assessment of past and current training.
• Annual Training Program overview with key races you choose with our help and recommendations.
• Online scheduling and tracking of workouts with included TrainingPeaks premium account linked directly to your coach.
• Individualized training program will be uploaded in 2-week blocks and will be adjusted as necessary for training load demands, daily life constraints, or illness/injury.
• Option for daily e-mail of scheduled workouts.
• Pre-race consultations to include race day strategy and nutrition techniques, including packing, race site and transition advice.
• Unlimited e-mail contact with your coach, to address any issues or questions throughout the program.

 $100/month

2010 Run Coaching            

• Initial one-on-one consultation and assessment of past and current training.
• Annual Training Program overview with key races you choose with our help and recommendations.
• Online scheduling and tracking of workouts with included TrainingPeaks premium account linked directly to your coach.
• Individualized training program will be uploaded in 4-week blocks and will be adjusted as necessary for training load demands, daily life constraints, or illness/injury.
• Option for daily e-mail of scheduled workouts.
• Pre-race consultations to include race day strategy and nutrition techniques.
• Unlimited e-mail contact with your coach, to address any issues or questions throughout the program.

 $80/month

1-on-1 Personal Training/Fitness Coaching            

• Initial one-on-one consultation and assessment of past and current training, as well as fitness goals.
• Scheduled sessions with trainer/coach to progress toward fitness goals.
• Sessions will be completed at your home or location of choice, indoors or outdoors.

 $70/one hour sessoin